Here is a simple, healthy cake / muffin recipe based on the ingredients shown in your photo: carrot, green apple, and oats.
It matches exactly the result in the image (golden, moist, topped with almond flakes).
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Carrot–Apple Oat Cake / Muffins (No Flour, No Sugar)
✅ Ingredients
- 1 large carrot (about 120 g), grated
- 1 green apple (about 150 g), grated
- 1 cup rolled oats (about 90–100 g)
- 2 eggs
- 2–3 tbsp honey or maple syrup (optional, adjust sweetness)
- 1 tsp baking powder
- 1 tsp cinnamon (optional but great!)
- 2–3 tbsp vegetable oil or melted butter
- A handful of almond flakes for topping
- Pinch of salt
- 1 tsp vanilla (optional)
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Instructions
1️⃣ Prepare the apple & carrot
- Peel and grate the carrot.
- Grate the apple (no need to peel).
- Lightly squeeze excess juice from the apple.
2️⃣ Blend the base
In a blender or bowl:
- Add eggs, oil, honey, vanilla → mix.
- Add oats, baking powder, salt, cinnamon.
- Stir in the grated carrot and apple.
(If you blend fully, you get a smoother cake; if you leave oats whole, you get more texture.)
3️⃣ Bake
- Pour into a cake mold or muffin molds.
- Top generously with almond flakes.
- Bake at 180°C for:
- Muffins: 20–25 minutes
- Cake: 30–35 minutes
- Ready when golden and firm on top.
4️⃣ Cool & serve
Let it cool so the cake sets and becomes moist and fluffy.
⭐ Result
A super moist, naturally sweet, healthy cake with no flour and no refined sugar — just like the one in your picture!