That sounds like a delicious and protein-packed recipe! Here’s a simplified version of your lentil dish with clear instructions for easy preparation at home:
High-Protein Lentil Spread/Dip 🥙
(Great for sandwiches, wraps, or as a dip!)
INGREDIENTS:
- 200g (1 cup) red lentils (rinsed)
- 2 tbsp olive oil
- 3 tbsp tahini
- 1 tbsp lemon juice (adjust to taste)
- 1 garlic clove (minced or crushed)
- ¼ cup (60ml) water (adjust for consistency)
- ½ tsp cumin powder
- ½ tsp salt (or to taste)
- Black pepper to taste
INSTRUCTIONS:
- Cook the lentils:
- Rinse lentils, then boil in water (about 2 cups) for 8–10 mins until soft. Drain excess water.
- Mix the sauce:
- In a bowl, combine tahini, olive oil, lemon juice, garlic, cumin, salt, and pepper.
- Blend everything:
- Add cooked lentils to the sauce, then mix well (use a fork, masher, or blender for smoother texture).
- Gradually add water until you reach your desired consistency (thick dip or spreadable).
- Serve & enjoy!
- Drizzle with olive oil & sprinkle extra cumin or chili flakes if desired.
- 🍽️ Perfect with pita, veggies, or as a sandwich filling!
WHY IT’S GREAT:
✅ Higher protein than chickpeas(lentils have ~18g protein per 100g!)
✅ Vegan, gluten-free, and budget-friendly
✅ Ready in 15 mins with simple ingredients
Let me know if you’d like variations (spicy, herby, etc.)! 😊